Are you feeling more anxious lately? You're not alone. With news of layoffs, political unrest, and global uncertainty dominating headlines, many people are experiencing increased stress, sleep disruption, and emotional overwhelm. Google Trends shows a surge in searches like “how to calm anxiety,” “nervous system regulation,” and “stress management techniques.” Now more than ever, our bodies—and minds—are calling for grounding, routine, and safety.
Why We Feel So On Edge: The Role of the Nervous System
When we’re exposed to constant uncertainty or distressing information, our nervous system responds as if we’re under threat. The amygdala, the brain’s fear center, gets activated. It’s excellent at keeping us alert and reactive—but when it’s triggered too often, we can end up living in a state of chronic fight, flight, or freeze.
Over time, this state wears us down. It disrupts sleep, digestion, focus, and emotional regulation. That’s why nervous system regulation isn't a luxury—it’s a necessity.
Routines That Help You Feel Safe Again
Establishing calming rituals throughout the day tells your body: You're safe now. Here are science-backed and soul-nourishing practices to soothe your system:
1. Evening Wind-Down Rituals
Unplug from news and social media by 6 or 7 p.m. The nervous system needs time to unwind before sleep.
No electronics at least 2 hours before bed. The blue light and mental stimulation delay melatonin production.
Create a sensory sleep ritual. Try a nightly cup of chamomile or tulsi tea. Let yourself explore the cup—its warmth, scent, texture—with all five senses. This grounds the body and quiets the mind.
2. Watch Your Stimulants
Caffeine and sugar can spike anxiety, especially when consumed later in the day.
Be curious about how your body feels after coffee, chocolate, or energy drinks—some people are more sensitive than they realize.
3. Mindfulness & Meditation
Even 5–10 minutes a day can lower cortisol and activate the parasympathetic (rest-and-digest) system.
I’ll be releasing free guided meditations in the next month designed to help you reset your body’s stress response—stay tuned!
4. Conscious Conversations
Notice who and what leaves you feeling more anxious.
If someone insists on discussing negative news or topics that activate your stress, try gently shifting the subject:
“That’s heavy—can we come back to it later? I really need to stay grounded today.”
Or excuse yourself with kindness: “I’m trying to protect my peace right now.”
5. Simple Grounding Breathwork
Try this:
Inhale for 4 counts – Hold for 4 – Exhale for 6
Repeat 5 times
With each breath, say silently: “I am safe. I am grounded.”
Affirmations to Anchor Your Energy
Here are a few affirmations you can repeat morning and evening:
My body is a safe place to be.
The world may shift, but I can choose my inner pace.
I allow peace to settle into my breath, my muscles, my mind.
Remember: Safety starts inside. The more you nourish your nervous system, the more resilient and responsive you become—no matter what’s happening outside.