Somatic Therapy in Harlem and Hamilton Heights

 
 

In the heart of Harlem and Hamilton Heights, I offer somatic therapy that bridges the connection between mind and body. This approach is especially beneficial for individuals dealing with trauma, chronic stress, or seeking deeper self-awareness.​ We can meet in my office in Hamilton Heights, in Central Park for nature-based therapy, or at your home or office for concierge level of care.

What Is Somatic Therapy?​

Somatic therapy is a holistic approach that focuses on the body's sensations to address psychological issues. By tuning into bodily experiences, clients can release tension, process trauma, and achieve emotional balance.​

Benefits of Somatic Therapy​

  • Alleviates symptoms of anxiety and depression

  • Enhances self-awareness and emotional regulation

  • Aids in processing and healing from trauma

  • Improves overall physical well-being​

My Integrative Approach​

Combining somatic therapy with other modalities, I tailor sessions to each individual's needs:​

  • EMDR: To reprocess traumatic memories, shift unconscious beliefs and live with intention

  • HRV Biofeedback: To monitor and improve heart rate variability, enhance your ability to manage stress and regulate stress response

  • Mindfulness Practices: To cultivate present-moment awareness and reduce stress.

  • Psychodynamic Psychotherapy: To understand how early life experience impact the present day

Who Can Benefit?​

Individuals experiencing:​

  • Post-traumatic stress

  • Chronic anxiety or depression

  • Somatic symptoms like chronic pain

  • A desire for deeper self-understanding​

Getting Started​

Embarking on a journey of somatic therapy can lead to profound healing and self-discovery.