Anxiety Therapy in Harlem & Hamilton Heights

Anxiety can be overwhelming, affecting every aspect of your life. In the heart of Harlem, I provide specialized therapy to help you navigate and alleviate anxiety, fostering a path towards peace and resilience.

Understanding Anxiety

Anxiety manifests in various forms, including:

• Generalized Anxiety Disorder (GAD)

• Constant Worry or Overthinking

• Self-Doubt

• Negative or Catastropic Thinking

• Panic Disorders

• Social Anxiety

• Phobias

• Obsessive-Compulsive Disorder (OCD)

Recognizing the type of anxiety you're experiencing is the first step toward effective treatment.

My Therapuetic Approach

I employ a holistic approach to anxiety therapy, integrating:​

• Eye-Movement Desensitizaton and Reprocessing (EMDR): Helping the brain process and re-evaluate negative thoughts and beliefs that contribute to anxiety, to reduce the intensity of anxious thoughts, bodu sensations and feelings

• Cognitive Behavioral Therapy (CBT): To identify and challenge negative thought patterns.

• Mindfulness Practices: To cultivate present-moment awareness and reduce stress.

• Somatic Techniques: To address the physical manifestations of anxiety.

• Heart Rate Variability (HRV) Biofeedback: To monitor and improve your physiological responses to stress.

Benefits of anxiety therapy

Through therapy, clients often experience:​

• Improved coping mechanisms

• Enhanced self-awareness

• Reduced physical symptoms of anxiety

• Better sleep quality

• Increased confidence in social situations

Is this right for you?

If you're experiencing persistent worry, restlessness, or physical symptoms like rapid heartbeat and tension, anxiety therapy can provide the tools and support you need to regain control.