It Starts In the body
guided meditations, tapping rituals, and healing soundscapes as sacred tools for transformation. supporting nervous system safety, inner rewiring, and full embodiment of your truth.
Who This Is For
You’ve done the work.
You’ve read the books, had career success, explored therapy, and developed insight into your patterns.
But something still feels stuck.
Maybe your body’s buzzing with anxiety or you find it hard to slow down.
Maybe your mind won’t turn off.
Maybe you’re repeating emotional patterns you understand but can’t seem to shift.
You might feel guilt around rest.
Or like your relationship with your body is either disconnected or hyper-controlled.
This work is not a replacement for therapy.
It’s a powerful complement designed to support the nervous system, deepen embodiment, and help you live from a more regulated, authentic place.
These offerings are grounded in my training as a PhD-level clinical psychologist, with specializations in EMDR, HRV biofeedback, attachment healing, hypnosis, mindfulness, and psychedelic-assisted psychotherapy. As a Level II Reiki practitioner, I also bring a gentle energetic sensitivity to every recording.
This experience informs how I craft each meditation, soundscape, and tapping ritual; to speak not only to your mind, but to your body, your unconscious, and your deeper knowing.
These practices are for the part of you that’s ready to feel different.
To integrate what you know, not just think about it.
To soften the constant effort and rest into inner clarity.
Whether you’re a leader, a parent, a healer, or simply someone who wants to feel whole,
this is your invitation to return to yourself.
What You’ll Find Here
A curated library of audio experiences designed to support your healing, growth, and inner restoration.
Each offering is crafted with intention—drawing from clinical psychology, nervous system science, energetic healing, and spiritual insight. These tools aren’t just relaxing—they’re regulating, reprogramming, and reconnecting.
You’ll find:
Guided Meditations
Blending mindfulness, hypnosis, and EMDR-informed language to shift inner beliefs and activate calm, clarity, and confidence.
EFT Tapping Sequences
Somatic tools to release stuck emotions, calm the mind, and regulate the body—rooted in trauma-informed care and subtle energy wisdom.
Healing Soundscapes + Frequencies
Audios layered with carefully chosen tones, binaural beats, and therapeutic Hz to support nervous system regulation and deep embodiment.
Ritual Audios for Life Phases + Moon Cycles
Coming soon—seasonal, lunar, and transitional rituals for grounding, visioning, and inner alignment.
Whether you need to calm your nervous system, release old patterns, access inner guidance, or simply rest—there’s a sacred space here for you.
These offerings are created through a unique blend of clinical expertise and spiritual wisdom—bridging psychology, sound healing, somatic science, and energetic awareness to support deep, embodied transformation.
Shop the Audio Library
Begin here. These guided audios are designed to support nervous system healing, inner rewiring, and the embodiment of your deepest truths.
Each one is crafted with clinical precision and spiritual care. Whether you’re moving through stress, feeling blocked, or seeking reconnection with your body and inner wisdom, these recordings are here to support you.